Thursday night

Claudia- 1550
exercise- 15 minute walk


Natasha-1350 -- Natasha, you are awesome!
exercise- one hour water aerobics

Wednesday check in

Claudia- 1300-1500?? Sorry that I have not been accurate the last couple days. When I total up my calories, it's 1300, but it feels like I've eaten more than that.

exercise- none. again.

Natasha- 1350
no exercise. Too tired..muscles too sore..

Tuesday Check-In

Calories: Claudia- 1540 (ate too much at dinner, went over, and now I can't have my evening snack)
Natasha- 1330
Exercise: Claudia- None yet.
Natasha-60 minutes water aerobics, 375 yard swim

Monday Check-In

Happy Monday everybody! Hope you all are doing well and controlling your eating and enjoying Christ!

Calories: Claudia- don't know??? I ate 560 before we left the house, and then we went to Golden Corral (I ate lots of salad and veggies, and a little shrimp, steak & banana pudding). I think it's safe to say I have eaten my fill : ) I won't take any chances, and I feel very satisfied right now.
Natasha- 1650..but it was all healthy..veggies, fruit and meat. I went over because I had added sunflower seeds to my salad and had some soy nuts..so it was healthy fat that I went over with.
See how I am trying to make it sound better! Hope you are walking right now Claudia! Let's talk tomorrow..

Exercise: Claudia- NONE. Maybe I'll go walk right now and come back and change that------>> I did walk! Only for 15 minutes, and it was very slow b/c my tummy was still full, but at least I did something : )
Natasha-30 minutes on ellipitcal trainer. very tired!

Check-In

My new goal is to eat all that I'm going to eat before 9pm.

Calories: Claudia-1430 , Sunday 1530
Natasha- 1580...getting closer , Sunday 1505...even closer

Exercise: Claudia- 30 minute walk, Sunday none
Natasha-30 minute cardio, Sunday 25 minutes weights

Remember that we cannot control things in life and letting God take care of it is FREEDOM!!

Also, we can control how much food we chose to eat and the amount of exercise we do a day!

Long time

Hello everyone.

We are truly sorry for our long absent from posting on our blog. For myself, I think I was taking this time to become totally self-absorbed and not being willing to keep up with my eating program. While I did to continue to exercise and enjoy that, I just did not want to make the effort to eat healthy. To practice self-control. Claudia and I met really early this morning after having a two week break of not meeting. IT was a great time of prayer and to reset some goals. First, I must be in the Word daily. I must be in prayer daily, througout the day. And we also will be posting our calorie intake every day. So, here is my number today..Not too good.. 1850.


My calories for today: 1640. Our goal is under 1500 every day.
~Claudia

We are here, and we are alive (barely)

Hello Friends! Yes, it is actually us, Claudia and Natasha, reporting in again to give you a quick update. Sorry it's been so long. I (Claudia) have 2 sort-of "jobs" now and it's just crazy how busy and hectic it has been for me. I hardly have time to breathe. And when I do breathe, it's very erratic breathing. I am serious, I just go a mile a minute from one thing to the next, and then I just crash at the end of the day.

So, I hope you'll forgive us! Natasha and I have been doing very well meeting together each week and praying together, but these last 2 weeks we have not been able to meet, and haven't even talked on the phone much, so we feel very disconnected right now.

Not a good thing.

This week, we are getting together again and hopefully get back on track.

I hope you all are doing well! Thanks so much for your faithfulness!

Blessings and peace,

Claudia and Natasha