Claudia: 30 min. jog/walk with weights
coffee 70
waffles 300
cream cheese 50
salad 240
pepsi 200
low fat cheese 100
hamburger 460
fried rice 400
TOTAL 1820 -- NOT GOOD
Natasha:
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Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts
Wednesday, May 27, 2009
Sunday, May 24, 2009
Sunday Night
I have failed to share my exercise and calories the last few nights....I am very sorry. I've been a little laxidasical lately. I did pretty well exercising last week, and I enjoyed it so much. I jog-walked 5 days for 30 minutes and I just really loved it.
I actually gained 2 pounds from 2 weeks ago because when I went on vacation, I didn't eat well and hardly exercised. So, hopefully if I can keep up with these walks, and keeping my calories down, I can see a loss next Friday.
It's very difficult for Natasha and I to find the time and energy to post regular kinds of posts, like we used to do, because we're so busy. But we realized losing weight and getting in shape is the most important thing right now, so we thought holding each other accountable by posting our calories and exercise each day would help. So far it has.
God bless you all!
~Claudia
I actually gained 2 pounds from 2 weeks ago because when I went on vacation, I didn't eat well and hardly exercised. So, hopefully if I can keep up with these walks, and keeping my calories down, I can see a loss next Friday.
It's very difficult for Natasha and I to find the time and energy to post regular kinds of posts, like we used to do, because we're so busy. But we realized losing weight and getting in shape is the most important thing right now, so we thought holding each other accountable by posting our calories and exercise each day would help. So far it has.
God bless you all!
~Claudia
Wednesday, May 20, 2009
Wednesday night
Natasha-
pudding 60
fiber one bar 150
(really need to change this up)
green pepper soup 120
crackers/cheese 150
yogurt parfait
1/2 panini
med. fry
Claudia-
30 min. run/walk with 2 pound weights for upper body workout (love it!)
coffee, 1 T half/half 35
1/4 c. grits, eggs, butter 130
grilled cheese 260
2 chicken tacos 380
tuna & cheese crackers 340
tiny cookie 40
popsicle & iced tea 50
1 small chocolate 40
popcorn 100
toast 90
TOTAL 1465
pudding 60
fiber one bar 150
(really need to change this up)
green pepper soup 120
crackers/cheese 150
yogurt parfait
1/2 panini
med. fry
Claudia-
30 min. run/walk with 2 pound weights for upper body workout (love it!)
coffee, 1 T half/half 35
1/4 c. grits, eggs, butter 130
grilled cheese 260
2 chicken tacos 380
tuna & cheese crackers 340
tiny cookie 40
popsicle & iced tea 50
1 small chocolate 40
popcorn 100
toast 90
TOTAL 1465
Monday, May 18, 2009
Monday Check-In
Claudia-
calories: 2 strawberries - 10?
1 sourdough toast with lite marg - 100
beef and rice - 500
3 small cookies - 130
Moe's Fajitas - 700
TOTAL 1440 - whew! no more food tonight!
exercise: 30 minute run/walk this morning--it was great!!
GOOD JOB On the EXERCISE - thank you!
Natasha-
cheese stick 70
pudding 60
fiber one bar 150
lean cruisine 440
hamburger/fries 590
popcorn 100 1410 total...about a 15 minute walk
YAY!
calories: 2 strawberries - 10?
1 sourdough toast with lite marg - 100
beef and rice - 500
3 small cookies - 130
Moe's Fajitas - 700
TOTAL 1440 - whew! no more food tonight!
exercise: 30 minute run/walk this morning--it was great!!
GOOD JOB On the EXERCISE - thank you!
Natasha-
cheese stick 70
pudding 60
fiber one bar 150
lean cruisine 440
hamburger/fries 590
popcorn 100 1410 total...about a 15 minute walk
YAY!
Tuesday, May 12, 2009
Tuesday Check-In
Claudia- 30 min. walk
calories: ?? I am on vacation! Not a good excuse, I know.
Natasha-
calories: ?? I am on vacation! Not a good excuse, I know.
Natasha-
Wednesday, May 6, 2009
Wed check in
Natasha- walked 20 minutes
Breakfast- 100 calorie pack
150 trail mix
Lunch- 200 roast beef sandwich
75 chips
150 two cookies
Dinner 460 Mcdonalds chicken nuggets
380 medium fry
1515 total..bad choices though.
Claudia- no exercise except walking around the mall
1 c. cereal 240
3/4 c milk 110
coffee, creamer 40
3 T sugar 50
more coffee 30
bagel sandwich 210
salad 50
candy 100
shrimp 30
pork, spinach, rice 500
kettlecorn 130
Mt. Dew 100
Breakfast- 100 calorie pack
150 trail mix
Lunch- 200 roast beef sandwich
75 chips
150 two cookies
Dinner 460 Mcdonalds chicken nuggets
380 medium fry
1515 total..bad choices though.
Claudia- no exercise except walking around the mall
calories- 1590
1 c. cereal 240
3/4 c milk 110
coffee, creamer 40
3 T sugar 50
more coffee 30
bagel sandwich 210
salad 50
candy 100
shrimp 30
pork, spinach, rice 500
kettlecorn 130
Mt. Dew 100
Tuesday Check-In
Claudia-
coffee, milk 40
waffles 150
grits, eggs 250
salad with 1/4 c. cheese 90
dressing 2T 150
1/4 c. shredded chicken breast 100
1 c. potato soup 250
3 small biscuits 100
1/4 c. potato soup 50
brownie 200
coffee 40
vitamin water 20
I totaled my calories at 11:30pm and got 1550
then I popped 1 sausage link into my mouth.
exercise: 15 min walk
Natasha-
100 calorie pack 100
trail mix 170
lean cruisine meal 230
fruit 120
lasagna 450
garlic bread 300
piece of choc 150
fruit 60
no exercise
coffee, milk 40
waffles 150
grits, eggs 250
salad with 1/4 c. cheese 90
dressing 2T 150
1/4 c. shredded chicken breast 100
1 c. potato soup 250
3 small biscuits 100
1/4 c. potato soup 50
brownie 200
coffee 40
vitamin water 20
I totaled my calories at 11:30pm and got 1550
then I popped 1 sausage link into my mouth.
exercise: 15 min walk
Natasha-
100 calorie pack 100
trail mix 170
lean cruisine meal 230
fruit 120
lasagna 450
garlic bread 300
piece of choc 150
fruit 60
no exercise
Monday, May 4, 2009
Monday Check in
Claudia- don't know.
No exercise except walking around the mall shopping.
Natasha- 1825..no exercise except running after 6 kids at playground (so I heard!)
Must make better choices tomorrow. How are you doing Claudia? I plan to call you tomorrow at lunch time! Not doing too well, I am sorry to say. I will look forward to talking to you. Hope you're doing well.
No exercise except walking around the mall shopping.
Natasha- 1825..no exercise except running after 6 kids at playground (so I heard!)
Must make better choices tomorrow. How are you doing Claudia? I plan to call you tomorrow at lunch time! Not doing too well, I am sorry to say. I will look forward to talking to you. Hope you're doing well.
Sunday, May 3, 2009
Weekend check in
Saturday
Claudia- don't know.
Natasha- 1520 and swam 800 yards and walked 40 minutes
Sunday
Claudia- don't know. Not doing too good. Haven't been writing anything down. Thursday I weighed and was up 2 lb. so I'm a litle discouraged. Natasha was down SEVEN pounds on Friday. She is awesome. She also kept her calories under 1400 most of the time, whereas I always went over 1500. I didn't exercise nearly as much as she has been either.
Natasha- 2000...bad eating day
no exercise
Claudia- don't know.
Natasha- 1520 and swam 800 yards and walked 40 minutes
Sunday
Claudia- don't know. Not doing too good. Haven't been writing anything down. Thursday I weighed and was up 2 lb. so I'm a litle discouraged. Natasha was down SEVEN pounds on Friday. She is awesome. She also kept her calories under 1400 most of the time, whereas I always went over 1500. I didn't exercise nearly as much as she has been either.
Natasha- 2000...bad eating day
no exercise
Friday, May 1, 2009
Thursday, April 30, 2009
Thursday night
Claudia- 1550
exercise- 15 minute walk
Natasha-1350 -- Natasha, you are awesome!
exercise- one hour water aerobics
exercise- 15 minute walk
Natasha-1350 -- Natasha, you are awesome!
exercise- one hour water aerobics
Wednesday, April 29, 2009
Wednesday check in
Claudia- 1300-1500?? Sorry that I have not been accurate the last couple days. When I total up my calories, it's 1300, but it feels like I've eaten more than that.
exercise- none. again.
Natasha- 1350
no exercise. Too tired..muscles too sore..
exercise- none. again.
Natasha- 1350
no exercise. Too tired..muscles too sore..
Tuesday, April 28, 2009
Tuesday Check-In
Calories: Claudia- 1540 (ate too much at dinner, went over, and now I can't have my evening snack)
Natasha- 1330
Exercise: Claudia- None yet.
Natasha-60 minutes water aerobics, 375 yard swim
Natasha- 1330
Exercise: Claudia- None yet.
Natasha-60 minutes water aerobics, 375 yard swim
Monday, April 27, 2009
Monday Check-In
Happy Monday everybody! Hope you all are doing well and controlling your eating and enjoying Christ!
Calories: Claudia- don't know??? I ate 560 before we left the house, and then we went to Golden Corral (I ate lots of salad and veggies, and a little shrimp, steak & banana pudding). I think it's safe to say I have eaten my fill : ) I won't take any chances, and I feel very satisfied right now.
Natasha- 1650..but it was all healthy..veggies, fruit and meat. I went over because I had added sunflower seeds to my salad and had some soy nuts..so it was healthy fat that I went over with.
See how I am trying to make it sound better! Hope you are walking right now Claudia! Let's talk tomorrow..
Exercise: Claudia- NONE. Maybe I'll go walk right now and come back and change that------>> I did walk! Only for 15 minutes, and it was very slow b/c my tummy was still full, but at least I did something : )
Natasha-30 minutes on ellipitcal trainer. very tired!
Calories: Claudia- don't know??? I ate 560 before we left the house, and then we went to Golden Corral (I ate lots of salad and veggies, and a little shrimp, steak & banana pudding). I think it's safe to say I have eaten my fill : ) I won't take any chances, and I feel very satisfied right now.
Natasha- 1650..but it was all healthy..veggies, fruit and meat. I went over because I had added sunflower seeds to my salad and had some soy nuts..so it was healthy fat that I went over with.
See how I am trying to make it sound better! Hope you are walking right now Claudia! Let's talk tomorrow..
Exercise: Claudia- NONE. Maybe I'll go walk right now and come back and change that------>> I did walk! Only for 15 minutes, and it was very slow b/c my tummy was still full, but at least I did something : )
Natasha-30 minutes on ellipitcal trainer. very tired!
Saturday, April 25, 2009
Check-In
My new goal is to eat all that I'm going to eat before 9pm.
Calories: Claudia-1430 , Sunday 1530
Natasha- 1580...getting closer , Sunday 1505...even closer
Exercise: Claudia- 30 minute walk, Sunday none
Natasha-30 minute cardio, Sunday 25 minutes weights
Remember that we cannot control things in life and letting God take care of it is FREEDOM!!
Also, we can control how much food we chose to eat and the amount of exercise we do a day!
Calories: Claudia-1430 , Sunday 1530
Natasha- 1580...getting closer , Sunday 1505...even closer
Exercise: Claudia- 30 minute walk, Sunday none
Natasha-30 minute cardio, Sunday 25 minutes weights
Remember that we cannot control things in life and letting God take care of it is FREEDOM!!
Also, we can control how much food we chose to eat and the amount of exercise we do a day!
Friday, April 24, 2009
Long time
Hello everyone.
We are truly sorry for our long absent from posting on our blog. For myself, I think I was taking this time to become totally self-absorbed and not being willing to keep up with my eating program. While I did to continue to exercise and enjoy that, I just did not want to make the effort to eat healthy. To practice self-control. Claudia and I met really early this morning after having a two week break of not meeting. IT was a great time of prayer and to reset some goals. First, I must be in the Word daily. I must be in prayer daily, througout the day. And we also will be posting our calorie intake every day. So, here is my number today..Not too good.. 1850.
My calories for today: 1640. Our goal is under 1500 every day.
~Claudia
We are truly sorry for our long absent from posting on our blog. For myself, I think I was taking this time to become totally self-absorbed and not being willing to keep up with my eating program. While I did to continue to exercise and enjoy that, I just did not want to make the effort to eat healthy. To practice self-control. Claudia and I met really early this morning after having a two week break of not meeting. IT was a great time of prayer and to reset some goals. First, I must be in the Word daily. I must be in prayer daily, througout the day. And we also will be posting our calorie intake every day. So, here is my number today..Not too good.. 1850.
My calories for today: 1640. Our goal is under 1500 every day.
~Claudia
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