Wednesday, May 6, 2009

Wed check in

Natasha- walked 20 minutes

Breakfast- 100 calorie pack
150 trail mix

Lunch- 200 roast beef sandwich
75 chips
150 two cookies

Dinner 460 Mcdonalds chicken nuggets
380 medium fry

1515 total..bad choices though.

Claudia- no exercise except walking around the mall
calories- 1590

1 c. cereal 240
3/4 c milk 110
coffee, creamer 40
3 T sugar 50
more coffee 30
bagel sandwich 210
salad 50
candy 100
shrimp 30
pork, spinach, rice 500
kettlecorn 130
Mt. Dew 100

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