Wednesday

Claudia: 30 min. jog/walk with weights

coffee 70
waffles 300
cream cheese 50

salad 240
pepsi 200
low fat cheese 100

hamburger 460
fried rice 400

TOTAL 1820 -- NOT GOOD

Natasha:

Sunday Night

I have failed to share my exercise and calories the last few nights....I am very sorry. I've been a little laxidasical lately. I did pretty well exercising last week, and I enjoyed it so much. I jog-walked 5 days for 30 minutes and I just really loved it.

I actually gained 2 pounds from 2 weeks ago because when I went on vacation, I didn't eat well and hardly exercised. So, hopefully if I can keep up with these walks, and keeping my calories down, I can see a loss next Friday.

It's very difficult for Natasha and I to find the time and energy to post regular kinds of posts, like we used to do, because we're so busy. But we realized losing weight and getting in shape is the most important thing right now, so we thought holding each other accountable by posting our calories and exercise each day would help. So far it has.

God bless you all!

~Claudia

Thursday night

Natasha-

one hour aerobics
biscuit and cheese 300
2 pieces of toast 180
yogurt parfait 150
salad with cheese, almonds, croutons 700

Wednesday night

Natasha-

pudding 60
fiber one bar 150
(really need to change this up)
green pepper soup 120
crackers/cheese 150
yogurt parfait
1/2 panini
med. fry

Claudia-

30 min. run/walk with 2 pound weights for upper body workout (love it!)

coffee, 1 T half/half 35
1/4 c. grits, eggs, butter 130
grilled cheese 260
2 chicken tacos 380
tuna & cheese crackers 340
tiny cookie 40
popsicle & iced tea 50
1 small chocolate 40
popcorn 100
toast 90
TOTAL 1465

Tuesday check in

Natasha-

Pudding 60
cheese 60
fiber one bar 150
torpendo 790
chips 140
broccoli
1/2 panini 350 1550 exercise 1 hour aerobics 10 min swim

Monday Check-In

Claudia-
calories: 2 strawberries - 10?
1 sourdough toast with lite marg - 100
beef and rice - 500
3 small cookies - 130
Moe's Fajitas - 700
TOTAL 1440 - whew! no more food tonight!

exercise: 30 minute run/walk this morning--it was great!!

GOOD JOB On the EXERCISE - thank you!


Natasha-
cheese stick 70
pudding 60
fiber one bar 150
lean cruisine 440
hamburger/fries 590
popcorn 100 1410 total...about a 15 minute walk

YAY!

Sunday check in

Natasha- Swam laps for 30 minutes
cheese stick 60
fiber one bar 150
arby cheddar and cheese/small fry 918
turkey sandwich 200
pudding 60
chips 150 total 1538

Claudia