Monday Check-In

Claudia-
calories: 2 strawberries - 10?
1 sourdough toast with lite marg - 100
beef and rice - 500
3 small cookies - 130
Moe's Fajitas - 700
TOTAL 1440 - whew! no more food tonight!

exercise: 30 minute run/walk this morning--it was great!!

GOOD JOB On the EXERCISE - thank you!


Natasha-
cheese stick 70
pudding 60
fiber one bar 150
lean cruisine 440
hamburger/fries 590
popcorn 100 1410 total...about a 15 minute walk

YAY!

Sunday check in

Natasha- Swam laps for 30 minutes
cheese stick 60
fiber one bar 150
arby cheddar and cheese/small fry 918
turkey sandwich 200
pudding 60
chips 150 total 1538

Claudia

Tuesday Check-In

Claudia- 30 min. walk
calories: ?? I am on vacation! Not a good excuse, I know.

Natasha-

Wed check in

Natasha- walked 20 minutes

Breakfast- 100 calorie pack
150 trail mix

Lunch- 200 roast beef sandwich
75 chips
150 two cookies

Dinner 460 Mcdonalds chicken nuggets
380 medium fry

1515 total..bad choices though.

Claudia- no exercise except walking around the mall

calories- 1590

1 c. cereal 240
3/4 c milk 110
coffee, creamer 40
3 T sugar 50
more coffee 30
bagel sandwich 210
salad 50
candy 100
shrimp 30
pork, spinach, rice 500
kettlecorn 130
Mt. Dew 100

Tuesday Check-In

Claudia-

coffee, milk 40
waffles 150
grits, eggs 250
salad with 1/4 c. cheese 90
dressing 2T 150
1/4 c. shredded chicken breast 100
1 c. potato soup 250
3 small biscuits 100
1/4 c. potato soup 50
brownie 200
coffee 40
vitamin water 20

I totaled my calories at 11:30pm and got 1550
then I popped 1 sausage link into my mouth.

exercise: 15 min walk


Natasha-
100 calorie pack 100
trail mix 170
lean cruisine meal 230
fruit 120
lasagna 450
garlic bread 300
piece of choc 150
fruit 60

no exercise

Monday Check in

Claudia- don't know.
No exercise except walking around the mall shopping.


Natasha- 1825..no exercise except running after 6 kids at playground (so I heard!)
Must make better choices tomorrow. How are you doing Claudia? I plan to call you tomorrow at lunch time! Not doing too well, I am sorry to say. I will look forward to talking to you. Hope you're doing well.

Weekend check in

Saturday

Claudia- don't know.
Natasha- 1520 and swam 800 yards and walked 40 minutes



Sunday

Claudia- don't know. Not doing too good. Haven't been writing anything down. Thursday I weighed and was up 2 lb. so I'm a litle discouraged. Natasha was down SEVEN pounds on Friday. She is awesome. She also kept her calories under 1400 most of the time, whereas I always went over 1500. I didn't exercise nearly as much as she has been either.


Natasha- 2000...bad eating day
no exercise