Saturday, December 6, 2008

Natasha Weigh in

God is great! I must remember that whenever I feel frustrated or upset. I did really well this week with my choices, eating, but did not exercise. I stayed the same this week. I did not gain or lose any weight..the same number appeared. My conclusion...exercise is so important. As Claudia lost three pounds (YEAH!!!), she faithfully did her exercise.

Exercise is so important for many reasons. It relieves stress for me. Raises your metabolism. Gain more muscle,which burns 50 % more calories, than fat pound for pound. Helps release endorphins which make me feel better. I feel that I make better choices when eating. I love to exercise, yet I do not make it a priority in my life.

This week, after a Christmas party, I went home slightly hungry. I then decided that I felt deprived a little and would eat more. But, then I was reminded that I wanted to treasure Christ more than eating. I wanted to feast on Him instead of empty calories. Instead of turning on the t.v., I opened His Word. As I did that, I felt His power and love. I felt comfort. I felt a victory over Satan and my flesh. I slept wonderfully that night. I woke up refreshed and ready to start the day. God has given me power. God gave me peace. He filled me with joy. Praise you Jesus!

2 comments:

TreasuringChrist said...

It's so awesome how God is working in your heart and life, Natasha. Day by day, moment by moment, walking in God's Spirit and making the right choices!

D said...

Good for you for feasting on The Word instead! It does feel good, doesn't it? Much better than filling your stomach unnecessarily. Look for progress, not only on the scale. Because the scale is only one indicator of your success and if you want weight loss long-term, then the other problems need to be dealt with. D