"Whether you eat or drink, or whatever you do, do all to the glory of God."
Thursday, December 4, 2008
My Favorite Exercise
I am happy to report that I have exercised 3x this week, 15-20 min. each time. That goal has been upped from 2x per week. After I started getting into the habit of making time to exercise, the easier it got.
And I thought I'd use this as an opportunity to share with you the exercise routine that I use the most. It's Debbie Siebers' Slim in Six. I absolutely love it. It is low-impact, but high-intensity. Of all the exercise routines I have tried, I find this one to work my muscles the most and I seem to get a lot out of it in a short time.
There are lots of squats, and lunges, and stuff like that. But it not only works your legs, but your arms and waist too. I just love it.
So, what about you? We'd like to know what your favorite exercise is. Share with us!!
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
Welcome to our weblog! Claudia and Natasha started this blog because we want very much to be an encouragement to you as we share an area of our lives that is consistently a struggle--our eating habits. Both of us have lots of weight to lose, but more importantly than that, we want to show the world how much we treasure our Lord Jesus Christ in the way that we eat and care for our bodies. We invite you to share your stories and struggles with us as well, and we hope that we can benefit mutually from each other!