My new goal is to eat all that I'm going to eat before 9pm.
Calories: Claudia-1430 , Sunday 1530
Natasha- 1580...getting closer , Sunday 1505...even closer
Exercise: Claudia- 30 minute walk, Sunday none
Natasha-30 minute cardio, Sunday 25 minutes weights
Remember that we cannot control things in life and letting God take care of it is FREEDOM!!
Also, we can control how much food we chose to eat and the amount of exercise we do a day!
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Do You Want The Best?
7 years ago
2 comments:
Natasha, awesome!!!
~Claudia
So, you didn't eat those cookies today, did you?? Or if you did, you obviously counted it into your calories and hardly went over at all! YAY! Tonight is movie night, so I am actually going to eat 100 Cal. popcorn after 9pm. During the week I will be much more disciplined about the 9:00 thing! But I won't go over tonight (I pray I won't).
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